I have the Data on my Clients, again on the seafile and again on the external site. Now I decided to update to the newest version 5.1.4 and that’s when all went downhill. So far I have been using the OSX Client in Version 5.0.7 without any problems at all. I’m running a rather old machine: It’s an iMac late 2006 with OSX 10.7.5. if my server gets fucked I have a couple of hour to notice and detach the next backup process. Hey guys, I have a big problem that I just can’t understand and that I just can’t solve. I do backup of my machines to seafile via libraries (two-way) and THEN backup my entire seafile to an external site every evening. Then you would have time to detach the sync jobs and recovery the “backup” from the seafile server… If you are scared of you server a been encrypted you could setup a cron job that only start the seafile client every night or every weekend. What if you use the seafile permissions on the backup library so that the server A can write its backup syncs in two way manor but all other clients (other user accounts) on have read permission to that library….After that some other cron jobs grabs the files via Fuse out of the library and places in next to the seafile-data folder. You can setup server A to sync files via seafile like every evening.I don’t want to force you into seafile and would recommend you go for a other solution like Rsync to make backup, but I can see two options here. This is what my setup is Laptop with local storage syncs files from c:\\users\\username\\desktop with Seafile so files are replicated TO the seafile server storage (so the users. However it seems if the SOURCE is seafile, and the DESTINATION is a windows based storage, seafile doesn not sync. ![]() normaly you would backup you seafile server to achieve protection against malware or dataloss… and there are many proper backsolutions for oneway backup. I’ve setup seafile on a terminal server so my users can sync their Files TO a central server store. So, seafile is a not a oneway backup software, its more a central hub for a bunch of clients and devices.
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![]() If you’ll forgive the segue, there is plenty of chemistry going on elsewhere in the issue. Were his songs different when he had The Band to play them? Yeah, well they had a word for it – chemistry.” Robbie wasn’t flashy, he didn’t solo pointlessly. “I mean, he was in right at the very beginning of this music, when he was recording with the Hawks when they were kids – he knew the score. “Robbie knew what was going on,” Van tell us. Van Morrison is also on hand to share his memories of Robertson, stretching back through many decades. You can read Richard’s definitive tribute to Robertson – which draws on his 1971 encounter with Robertson and his bandmates when they were in London to play the Royal Albert Hall – in the new issue. “A lot of people’s records that I really liked a couple of years ago, I listen to them now and I can’t understand how come I liked them so much… Timelessness is what I’m trying for, most of the time when it’s possible.” “The only thing I’m trying to do is write songs that if you listen to them in a couple of years, they’re not going to go down,” Robertson told Richard Williams, back in 1971. ![]() It’s not just his ability to conjure up a new form of American music along with the rest of The Band – music that was simultaneously ancient and modern, vibrant but sepia-toned – it’s the transcendent power of the songs that came with it. The Band’s music was a lodestone for many of us at Uncut – and for many of the musicians we write about – and the ‘vacancy’ left by Robertson can never be filled. ORDER NOW: The Who are on the cover of the latest UNCUT.His passing leaves a vacancy in the world.” ON August 11, two days after Robbie Robertson passed away, Bob Dylan released a rare public statement. ![]() Many schools have a holiday lasting two to three weeks around this time so the Ascension Day period is a popular time for people. Ascension Day is generally observed on a Thursday, the fortieth day after Easter. This feast day is one of the ecumenical feasts of Christian churches, along with the celebrations of the Passion, Easter, and Pentecost. Show holidays on a calendar | Print holidays to PDF Unable to find that countryPlease check your spelling and try again or select one of the available countries. In the Netherlands, some combination of Good Friday, Easter Sunday, Easter Monday, Queen's Day, Liberation Day, Ascension Day, Pentecost and the Second day of Pentecost fall close together in late April or early May. The Christian holiday of Ascension Day, also known as the Feast of the Ascension, celebrates when Jesus ascended to heaven. If you find an error, please let us know. It is a moveable holiday and depends on when Easter occurs. While we diligently research and update our holiday dates, some of the information in the table above may be preliminary. No holidays shown? Please select at least one of the boxes above to show your chosen holiday types. This book explains the Feast of the Ascension appropriate. Hover your mouse over the region or click on the holiday for details. A very short and simple story with full color illustrations celebrates the Ascension of Jesus Christ. ![]() International Day for the Eradication of Poverty ![]() International Day for Natural Disaster Reduction + Live healthy We'll support you with resources that protect and prioritize your well-being and help you practice self-care. The Friday after Ascension is typically granted by employers as an additional paid holiday. The exception to this law pertains to Ascension, which usually falls on a Thursday.
![]() Registered to practice as a specialist eye doctor in the UK (GMC No: 4583716), Australia, and, Malaysia (MMC No: 47138). Here is a link to my complete curriculum vitae. I make it a point of playing tennis once a week and am encouraging my kids to take it up as it is a very difficult sport to learn to play well. When I have time, I try to keep up with my buddies mountain-biking off-road, playing tennis, badminton, swimming or rowing. We live in Petaling Jaya, which is just next to Kuala Lumpur, the capital of Malaysia. I am constantly amazed at how fast kids learn things. I enjoy family life with my 2 daughters and my newborn son. I have also written a chapter on common eye conditions in this book. We have put together more than 50 recipes that are filled with nutrients that are good for your eyesight and may help prevent diseases like macular degeneration. This book is written together with my wife, Chui-Hoong, who is a trained dietitian. I believe that your diet can affect your eyesight and I wrote an award winning book “ Food for the eyes”. I am also passionate about people living a healthy lifestyle in order to maintain their health. I started this blog to put my thoughts about current issues in ophthalmology and to educate the public about common eye diseases like cataract, retinal detachment, macular degeneration, diabetic retinopathy and retinal vein occlusion. ![]() I also feel it is important to educate the public about eye conditions as it will help understand why they are losing sight and how we can work together to help improve their sight. I particularly enjoy eye micro-surgery and helping my patients to see again. There is nothing else I would rather do and I feel very privileged to work in a specialty that combines interesting aspects of medicine and surgery together. I am now in full time private practice at OasisEye Specialists. After almost 18 years abroad studying and working in the UK and Australia, I returned to Malaysia in 2009 to practice as an Associate Professor of Ophthalmology and Consultant Ophthalmologist and Retinal Surgeon at the University of Malaya in Kuala Lumpur. After completing my specialist training, I decided to spend 2 more years of training in Cheltenham, UK followed by the Royal Perth Hospital, Western Australia, to sub-specialise as a retinal surgeon. I am recognised as an Ophthalmologist (Eye Specialist) in the UK, Australia and Malaysia. I graduated with a medical degree from the University of Cambridge, UK in 1998, and trained to be an eye surgeon in London, UK. ![]() It also means that the product is eligible for Amazon's return policy. ![]() This often ensures quicker delivery and better customer service compared to products that are not fulfilled by Amazon. When you order a product that is "Amazon Fulfilled," Amazon takes care of the storage, packing, shipping, and customer service for that product. Hospital Bed Rails Deals (✅Exclusively for Prime) What does "Amazon Fulfilled" Mean?Īmazon Fulfilled refers to products handled by Amazon's logistics, which indicates that the product is stored, packed, and shipped by Amazon from one of its fulfillment centers. Here is the list of top-rated brands that were evaluated by CherryPicks.įor more personalized Hospital Bed Rails guides, Check those pages, Top 10 Hospital Bed Rails Brands on Amazon DMI Bed Rail Cover, Bed Rail Padding and Bed Bumper. Halo Safety Bed Rings - Institutional/Hospital Bed Model Double Sided. Vaunn Medical Adjustable Bed Assist Rail Handle and Hand Guard. YUDACHU Bed Rail, Family Safety Anti-Fall Bed Handle for Preventing. Drive Medical Home Bed Style Adjustable Length Bed Rails, Brown. NEAUDE Bed Rail Padding Cushion for Hospital Bed Rail Pads. Bed Rails for Elderly Adults Safety Bed Side Assist Rail. Drive Medical No Gap Deluxe Half Length Side Bed Rails. Stander EZ Click Bed Handle, Hospital Bed Rail, Safety Assist. Top 10 Hospital Bed Rails - Verified to Buy (Oct. 2023)
![]() These additional muscles to train are the anterior deltoids, triceps, and rotator cuffs. Train Your Synergists: Don't neglect your synergists, as they assist the primer movers within the bench. ![]() To perform a pyramid set, you would gradually increase your weight for each set while the number of reps decreases in relationship to the uptick in weight. But you can experiement with different set formats like pyramid sets (as an example). Try Different Set Formats: Horizontal loading - or straight sets - is the typical setup for lifting programs.Increase Weight & Lower Rep Range: Remember, to increase maximal lifts according to the OPT ™ model, you need to keep your rep range within a strategic amount: Accomplishing this requires maximal efforts and lifting near-max/maximal loads during resistance training-ranging anywhere from 85-100% of a client’s one-rep max-for 1-5 repetitions.(3) Squeeze the abs and glutes and drive through your feet on the floor as you exhale and press the bar back up to the starting position. Lower the bar toward the mid to lower chest, going as low as you can control with good form. (2) Unrack the bar (a spotter can be especially helpful here!) to bring it directly above the shoulders. Draw in and brace the abs and pull the shoulder blades down and back. Grab the barbell at 1.5 – 2x shoulder width, with hands evenly spaced. Lift with proper form: Kinsey Mahaffey, in this blog on maximizing your bench press, says to properly bench you should: (1) Lie on your back with a neutral spine (not pressing down into the bench, and not over-arching), with feet flat on the floor with the toes straight ahead.Here is a list of 4 ways to increase your bench press max: Be sure to never push yourself if you do not have the proper technique, strength, or a safe lifting environment. These tips are meant for experienced lifters. If you are using this one rep max calculator to actively track your max lifts, consider trying these ways to maximize your bench. The bench press is one of the most popular ways of building explosive strength and a strong chest. Check out our other fitness calculators as well to get the clearest picture of your overall fitness level: BMI Calculator and Calorie Calculator Be sure to consult a personal trainer - or become one yourself - to ensure you are lifting safely. You don't want to assume that your bench press max will carry over to your back squat max. Remember to calculate your 1RM for every specific lift. Once you input the totals of your lifts, you will see a table of ranges that will determine where you are regarding your max lifts. Being able to gauge the correct weight to lift will help keep your workouts intense enough to develop strength. 10,000+ Gym and Health Club Partnerships Boost Your Nutrition with National Academy of Sports Medicine NASM Nutrition Series Understanding Food Labels & Portion Sizes Start Today for 1 One Rep Max (1RM) Calculator Calculate your one rep max (1RM) for any lift. To lift safely, a one rep max calculator is essential for determining what you can handle on the squat rack, bench, deadlift and more.Ī one rep max is also a huge factor when training in the Maximal Strength phase of the NASM OPT™ Model - as the weight ranges will sit in the 85-100% range of your 1RM. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. Calculate your one rep max (1RM) for any lift. ![]() If you pay attention to your tree and water when needed your tree will thrive. The RealReal is the worlds 1 luxury consignment online store. Grained leather bucket bag in 'stone' white. Shop authentic Simon Miller Handbags at up to 90 off. With quality at the helm, SIMON MILLER produces the collection in France, using top quality French leathers in bold colors. Since then, SIMON MILLER has developed a full line of bags. We are planning on doing a tree planting for the unity part of the ceremony an alternative to the sand and candle unities people do.Ī few of the bonsai that would be best suited for weddings include. Buy Simon Miller White Bonsai 15 Bucket Bag on and get free shipping & returns in US. The brand quickly formed a cult following after the iconic Bonsai Bag was released. I live in wisconsin 4a zone and want something easy and that can be kept inside.īonsai tree care keeping a bonsai tree alive is really not that hard. The unity tree planting ceremony can be used to symbolize the joining together of two individuals or the joining of two families. The same goes for growing a healthy marriage. The unity tree ceremony symbolizes the roots of our relationship and the continued growth of our love as we became one family on our wedding day. I was thinking of doing a bonsai tree planting. Planting a tree to celebrate a new marriage is an ancient unity ceremony recognized in many cultures throughout the world. We specifically planted an olive tree because it s a symbol of peace. The ceremony is conducted in much the same way as other unity ceremonies. Get inspired by knot tying candle light tree planting wine pouring and more.Ĭelebrate unity with one of these sweet nontraditional unity ceremony ideas. ![]() The sapling is planted in fertile soil given light and water and encouraged it to develop deep roots. This means you need to water and fertilize regularly as well as put your tree at a good spot. The connotations or added implied bonsai tree meanings include.īut because the trees are planted in small pots they have less reserves in terms of water and nutrients. I am getting married on 3 14 of this year yes pi day. You then allow it to grow and bear fruit pruning when necessary. ![]() You may have to select a menu option or click a button.A unity tree ceremony is when a couple plants a tree together during their wedding ceremony to symbolize their marriage.Ĭhinese elm signifying harmony and unity is a perfect representation of the new union which has been created fig trees are associated with fertility around the world even in the bible pachira aquatica more commonly known as the money tree is a highly distinctive braided bonsai which is said to attract wealth and prosperitycherry trees have lovely pink red flowers which are great for weddings as well as being associated.Ī bonsai tree is a replication of nature in the form of a miniature tree without displaying the human intervention too clearly. Shop products Shop outfits Answer community powered.
![]() Kwikset smart locks on the Samsung SmartThings and Wink platforms can now be controlled using voice commands on Amazon Alexa devices. ![]() ![]() You can now ask Alexa to arm your SimpliSafe security system or check its status. SimpliSafe, one of CNET's favorite home security systems, now works with Amazon's Alexa, letting users arm the system or check its status using voice commands. With the Amazon Key app, you can monitor the status of your doors, lock/unlock and manage guest schedules. Kwikset has added Amazon Key compatibility into the Smartcode 914, taking your home's security up a notch. You can do following things with Samsung SmartThings: Lock and unlock from anywhere. You can now control your Kwikset SmartCode 916 Smart Lock remotely or inside the Bluetooth range. What app works with Kwikset SmartCode 916? The "converted 909" operates with all the same features using Ring Alarm and it can be opened and closed directly from the Alexa app. Top 5 Best Smart Lock for Alexa | Great for Home | Airbnb | Apartment | Business | Front Door Works w/ Amazon Alexa via SmartThings, Wink, or Iris featuring SmartKey in Satin Nickel. It is also capable of being controlled via a voice assistant like Amazon Alexa. The Yale Assure Lock is a door lock that works with Alexa and integrates with your smart home system. Are there door locks that work with Alexa? First make sure that all your Z-wave or ZigBee compatible locks are connected to your smart home hubs, and set individual names for each door. How does it Work? Connecting your SmartThings or Wink hub to Alexa is easy. Tap “Discover Devices” to show the newly discovered Halo devices that you can control using Alexa. On the account linking page, enter your Kwikset app username and password, then tap Sign In. Plus, you can pair your Kwikset smart lock with other smart home devices and control them with a single command, like locking your doors and turning off the lights when going to bed. Within minutes, you can install any of our compatible Kwikset smart locks and control them with Alexa through your voice. Do Kwikset locks work with Alexa? Author: Saige Abshire | Last update: Thursday, June 30, 2022 ![]() With our multi-dimensional and deep-level analysis, we can provide you with the necessary insights to make informed decisions and gain a competitive power We understand that our clients have unique needs and we strive to provide customized, high-quality solutions that enable them to effectively identify market opportunities, overcome challenges, and develop successful strategies to stay ahead in the competitive landscape. ![]() Our report can be customized to meet your specific requirements. 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